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MOVE BETTER. LOOK BETTER. FEEL BETTER.

Your Navigation system to optimize your body and Improve your Life.

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ABOUT ME

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Garrett Sawaia

ASCM-CPT; PPSC; CFSC; CPPS; NASM-FNS; PrePost Natal;  BNB Boxing; TFW

Husband, Father, Coach, 80's/90's Buff.

With well over a decade of experience in the fitness industry navigating others to improve their lives through mindful movement, and exercise.

Here are the TOP 4 reasons I hear from people as to why they are NOT incorporating or sticking with any type of fitness program.


1. Do not have enough time. (Work/Kids)
2. Do not know what to do. (Lack of Direction/Structure)
3. Not a Gym Person. (Fear or Intimidation)
4. Too many aches and pains. (Poor Daily Lifestyle Positions)

 

Do you fit into any of these categories?
If so, I WANT TO HELP!

 

Instead of thinking "ALL or NOTHING" start thinking "SOMETHING IS ALWAYS BETTER THAN NOTHING".

We will customize a plan that works with your CURRENT fitness level and within your lifestyle in order to IMPROVE your life... Not TAKEOVER your life.

Using a smart, joint friendly fitness approach to not only help you Feel Better, but also Function Better while getting Stronger; and ensuring that with CONSISTENT progress done well over time will lead to long term sustainable RESULTS.


Fitness is a long game, not a quick fix.

Imagine what 3 months of positive habit changes could do for YOUR life.
 

CHOOSE YOUR ONLINE WORKOUT Program

ONLINE COACHING

VIRTUAL

TRAINING

ONLINE

MEMBERSHIP

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This is a customized

training program

that specifically caters to

your current fitness

level, your unique lifestyle,

available training space,

and equipment.

Together we will add structure,

accountability, and support

to a healthier you.

Workout in the comfort of

your own home,

with me right by your side

coaching and motivating you

along the way.

Together we will explore

proper techniques and will

craft a strategic plan for your

unique fitness goals.

Stay Consistent & Motivated

with Minimal Equipment

and Battle-Tested

' Follow Along'  Workouts

with Me on Patreon.

New Workouts added

Monthly.


 
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SUCCESS STORIES

"Garrett delivers smart programming with effective progressions to keep you accountable and blasting through plateaus -he instills confidence during every training session and motivates you to seek new challenges."

Bill F.

Age 52

"Garrett always has his client as his priority...his awareness of proper/ improper body positioning, form, and pain free techniques is impeccable!

He takes the time to explain the "why" behind the "how". I am proud to call him "coach" and grateful for his guidance! You won't find anyone like him!"

Nicole E.

Age 41

"Garrett is awesome!

He was recommended by my physical therapist after I had lower back issues and he has been a game changer. Knows just how far to push, how everything is connected, what the right form is and bases it all off of what you want to accomplish.

I wish I had found him sooner. He is a great guy with an awesome attitude.

I would recommend him to anyone."

Dave G.

Age 58

 

Garrett Sawaia

FITNESS COACH

 

Telephone: 401-226-3028

Email: CoachGarrett.tptma@gmail.com

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