MOVE BETTER. LOOK BETTER. FEEL BETTER.
Your Navigation system to optimize your body and Improve your Life.
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ABOUT ME
Garrett Sawaia
ASCM-CPT; PPSC; CFSC; CPPS; NASM-FNS; PrePost Natal; BNB Boxing; TFW
Husband, Father, Coach, 80's/90's Buff.
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With well over a decade of experience in the fitness industry navigating others to improve their lives through mindful movement, and exercise.
Here are the TOP 4 reasons I hear from people as to why they are NOT incorporating or sticking with any type of fitness program.
1. Do not have enough time. (Work/Kids)
2. Do not know what to do. (Lack of Direction/Structure)
3. Not a Gym Person. (Fear or Intimidation)
4. Too many aches and pains. (Poor Daily Lifestyle Positions)
Do you fit into any of these categories?
If so, I WANT TO HELP!
Instead of thinking "ALL or NOTHING" start thinking "SOMETHING IS ALWAYS BETTER THAN NOTHING".
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We will customize a plan that works with your CURRENT fitness level and within your lifestyle in order to IMPROVE your life... Not TAKEOVER your life.
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Using a smart, joint friendly fitness approach to not only help you Feel Better, but also Function Better while getting Stronger; and ensuring that with CONSISTENT progress done well over time will lead to long term sustainable RESULTS.
Fitness is a long game, not a quick fix.
Imagine what 3 months of positive habit changes could do for YOUR life.
CHOOSE YOUR ONLINE WORKOUT Program
ONLINE COACHING
VIRTUAL
TRAINING
ONLINE
MEMBERSHIP
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This is a customized
training program
that specifically caters to
your current fitness
level, your unique lifestyle,
available training space,
and equipment.
Together we will add structure,
accountability, and support
to a healthier you.
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Workout in the comfort of
your own home,
with me right by your side
coaching and motivating you
along the way.
Together we will explore
proper techniques and will
craft a strategic plan for your
unique fitness goals.
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Stay Consistent & Motivated
with Minimal Equipment
and Battle-Tested
' Follow Along' Workouts
with Me on Patreon.
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New Workouts added
Monthly.
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SUCCESS STORIES
"Garrett delivers smart programming with effective progressions to keep you accountable and blasting through plateaus -he instills confidence during every training session and motivates you to seek new challenges."
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Bill F.
Age 52
"Garrett always has his client as his priority...his awareness of proper/ improper body positioning, form, and pain free techniques is impeccable!
He takes the time to explain the "why" behind the "how". I am proud to call him "coach" and grateful for his guidance! You won't find anyone like him!"
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Nicole E.
Age 41
"Garrett is awesome!
He was recommended by my physical therapist after I had lower back issues and he has been a game changer. Knows just how far to push, how everything is connected, what the right form is and bases it all off of what you want to accomplish.
I wish I had found him sooner. He is a great guy with an awesome attitude.
I would recommend him to anyone."
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Dave G.
Age 58
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Garrett Sawaia
FITNESS COACH
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