Daily activities and lifestyle positions can not only ruin our posture but can begin to cause us a lot of unwanted pain.

Specifically in the neck, shoulders, hips, and back.

Here are some other

drawbacks of Poor Posture:

• soreness & pain

• numbness in limbs

• poor digestion

• negative mood

• low self esteem

• poor circulation

• fatigue

You should aim to put your body in a position of power as much as possible.

You must learn it, earn it, and own it!

Reset and Reverse Postures on a regular basis.

Stand or Sit tall, Activate the core & posterior chain (upper back/glutes), and MOVE the body more regularly!

#Movement is the best medicine for #longevity .

Benefits of a Strong Posture:

• pain prevention

• increased mobility

• better breathing

• feel Better

• higher self esteem

• good circulation

• energy efficiency

• look Better

And remember, what you do outside of the gym is just as important (if not more important) than what you do in the gym.

Take Control 🤜🤛

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