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Wellness in the Workplace: Your Health is Your Wealth.

Fitness has numerous benefits for employees, both in and out of the workplace. Regular physical activity can help improve mental health, boost productivity, and reduce the risk of chronic diseases. Here are 5 ways in which fitness can benefit employees:

1. Improved mental health: Exercise has been shown to reduce stress, improve mood, and increase feelings of happiness and well-being. This can lead to a more positive work environment and greater job satisfaction.

2. Increased productivity: Regular physical activity has been linked to improved cognitive function and increased energy levels. This can help employees be more alert and focused on the job, leading to increased productivity.

3. Better physical health: Exercise can help reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. This can lead to fewer sick days and lower healthcare costs for both the employee and the employer.

4. Increased energy levels: Exercise helps to increase circulation and oxygen flow to the body, resulting in increased energy levels. This can make employees feel more alert and ready to tackle their work tasks.

5. Improved sleep: Regular physical activity has been shown to improve sleep quality, helping employees to feel more rested and refreshed in the morning.

Overall, incorporating fitness into the workplace can have numerous benefits for both employees and employers.

But, the problem I find with most fitness programs out there ONLY revolve around how fast you can lose weight.

I am here to tell you that the faster we take it off, the faster we can put it right back on.

This usually has to do with the "more is better" mentality or approach, which most of the time is unsustainable in the long term due to things like "burnout" and/or "Injury" which in turn will NOT help increase anyone's mood and productivity.

Working in the fitness industry for the past 17 years and helping hundreds of business professionals both in person and remotely. I've learned when it comes to being fit for life, I want you to adopt the mindset of “quality over quantity”.

If you think your workplace needs a protagonist to encourage employees to prioritize their physical health which can lead to a happier, healthier, and more productive workforce, do not hesitate to reach out.

Garrett Sawaia


Fitness Coach, Personal Trainer


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